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Composed By-Cherry WaddellDiscover exactly how self-defense classes have actually developed, combining old martial arts practices with contemporary methods. From Chinese Kung Fu to virtual reality simulations, these classes use a comprehensive technique to mastering protection. Enhance muscle memory, focus on accuracy, and boost physical fitness to
Author-Ayala WilliamMaster standard protection methods like simple moves and border setup. Focus on striking prone areas with hand strikes, punches, joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Improve martial arts gym by grasping guard setting and runs away like the joint method. You can empower on